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Strong Seniors: 9 Great Exercises for Older Adults

Strong Seniors: 9 Great Exercises for Older Adults

by The Manors of Citrus | Jun 1, 2019 | Assisted Living Communities, The Manors of Citrus

Did you know that only 5% of adults participate in the recommended 30 minutes of exercise per day? The stats also show that the percentage of adults who engage in exercise decreases with age. Fortunately, it is never too late to start! We all know that exercise is...

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